Maintaining a healthy diet not only does wonders for your waistline – it has been proven to be good for your heart too. Although there are medications that can be prescribed to address issues of heart disease, leading a healthy… more ›
Childhood obesity is a medical condition whereby children and adolescents weigh 20% above the normal weight for their age and height. According to SingHealth, it is estimated that 11% of school children in Singapore are overweight and/or obese.
The Body Mass… more ›
Cooking rice with a teaspoon of coconut oil then refrigerating it for 12 hours more than halves the number of calories absorbed by the body, scientists have shown.
It sounds too good to be true but this simple rice-cooking hack could… more ›
We all love super foods for their dense nutrient content and huge health benefits, but did you know that they double up as amazing metabolism boosters as well?
Being whole and unrefined, your metabolism has to work doubly hard to break… more ›
These 9 healthy snack ideas that will help you lose that unwanted weight and keep it off.
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The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must also make permanent changes in your lifestyle and health habits. Starting with a low calorie diet or calorie-controlled diet… more ›