The Ultimate Checklist of Things to Consider When
Travelling with children in tow can prove to be challenging at times, but with careful planning and early preparation, your family holiday can turn out to be an enjoyable experience for all in the family.
Here are some things you can do before and during the trip to keep your children safe and healthy:
Among the list of to-do’s to take care of before the trip, getting the required travel vaccination should take the top spot. Do make an appointment w
Get These Travel Vaccinations Before You Jet off o
While most families in Singapore enjoy travelling all year round, the school holiday period in June and Nov/Dec are when most trips are planned for.
As you make the necessary preparations for your family holiday, be sure to slot in an appointment for everyone in the family to get their travel vaccinations as well. The last thing you’d want to deal with during your trip is to have either you, your spouse or children fall ill from simple things like a mosquito bite or cons
5 Essential Ways to Stay Safe While Travelling wit
Family holidays are yearly affairs that everyone looks forward to, for they offer the perfect opportunity for all in the family to bond and spend time together.
While planning the daily itinerary that would keep everyone in the family happy remains one of your top priorities, it is also worthwhile to take a moment to consider the various factors that could compromise the health and safety of your family during the trip. After all, the last thing you’d want to do is to sp
Diabetes: Causes, Symptoms & Complications
According to a survey conducted by the International Diabetes Federation (IDF) last year, approximately 10.5% of Singapore's population suffers from diabetes. This figure is the second-highest among developed nations, behind the United States (10.7%).
A National Health Survey done by the Ministry of Health in 2010 shows that 1 in every 9 Singaporeans between the ages of 18 - 69 are affected by diabetes. Diabetes is also among the top ten causes of death in Singapore, leadi
6 Rules for Keeping Your Diet Heart-Healthy
Maintaining a healthy diet not only does wonders for your waistline – it has been proven to be good for your heart too. Although there are medications that can be prescribed to address issues of heart disease, leading a healthy lifestyle and eating right are key to looking after your heart, protecting you against the risk factors.
Here, we present some simple things you can do to keep your diet heart-healthy:
1. Watch your cholesterol intake
When your body produces