You might have known that vegetables boast a host of benefits for your health. But could topping up your meals with veggies and other fibre-rich foods be the secret to getting a good night’s sleep?
A new study by researchers from… more ›
Epsom salt is a pure and natural mineral compound which was first discovered in the bitter saline spring in Surrey, England. Made of magnesium and sulfate, Epsom salt has gained popularity for its numerous health benefits, and the many uses… more ›
Produced in New Zealand by bees that pollinate the Manuka bush, Manuka honey is highly regarded as the “miracle honey” that comes with a host of health benefits.
While honey has been used for medicinal purposes for centuries, what differentiates Manuka… more ›
The Paleo Diet, which basically involves eating the same foods our Stone Age ancestors supposedly ate (i.e. fresh fruits, vegetables, meat, seafood and nuts), is now one of the most popular diet and nutrition lifestyles around.
But what does the Paleo… more ›
Nothing cools you down on a hot, sunny day quite like a creamy treat in a cup and/or cone. But with the various options available, which one should you opt for – a double scoop ice cream or a cup… more ›
When you are feeling thirsty, your impulse reaction is to reach out for a refreshing drink that is seemingly “healthy”. But similar to the food we eat, it is also important to take note of the nutritional content of your… more ›